Jacob Hiller Jump Manual => A great time in their paid employment in the fact that selectively affect individual muscle groups and it leads to the highest level of craftsmanship to little effective stress. Such an approach does not give a direct effect in the whole exercise.
To improve the training necessary to create a special design of simulators, that it’s possible to use them more targeted, more efficient it is for athletics. Many see simulators for example bodybuilder’s sense only in the development of a narrow, specific muscle groups. how to jump higher
There is no understanding of how to use the simulator to carry out the task of functional training. Some do not see this as an important point, while others feel like a little possible. Hence, remain valid techniques taken from bodybuilders. Today functional effects of exercise at the gym are not disclosed to the practice of sports, with a few exceptions walking or running on a moving belt. Our view is that with the help of simulators, functional training can be successful! To do this, load simulator with loads of track and field in the exercises. does jump manual work
We have over the years developed a special, original method, others on the organization and content of the training. Jump manual free => Specialized for athlete’s gym where we created in Leningrad in 1970. It consisted of three independent lines of different simulators. The first is line of functional training for strength, the second line learning techniques, the third line for the simulation exercise.